A range of different sit-up exercises using the kettlebell
A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.
Articles
The Bicycle Crunch Exercise
The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six-pack abs you’ve been looking for. Though the bicycle crunch is nothing new – people […]
Kettlebell Workouts
300 Workout Using Exercises Plus Kettlebells
300 Reps Using 7 Different Exercises Complete the designated number of reps per exercise as fast as you can. 25 V-Ups 50 Snatches 25 Push-ups 50 Swings 50 Burpees 50 Clean and Press 50 Mountain […]
Abdominal Workouts
Home Abdominal Workout
Good range of ab exercises that can be performed at home Good range of abdominal exercises covering leg raises, cross crunches and more.
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