This variation on the abdominal crunch is excellent for strengthening your core muscles and improving your stability, in addition to working the main abdominal muscles.
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I have a keen interest in fitness and nutritional topics. I like to know which are the very best foods I can consume to help me reach optimal health. I also believe in the healing power that foods can provide us with, and that by eating a diet which is both balanced and rich in essential nutrients, we can fully experience optimal health.
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