Some light exercises to tone and strengthen the core muscles
Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a weight.
Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a weight.
Great looking abdominal muscles are just about everybody’s dream. Everyone loves the way they look, especially in a swimsuit, when they’ve managed to get a six pack. But, there are other benefits to toning your […]
Many people’s primary fitness goal is getting a set of “six pack abs”. If building up your muscles of the stomach is a primary fitness goal, then it’s important that you have a good understanding […]
In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important. We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique […]
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