Some light exercises to tone and strengthen the core muscles
Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a weight.
Kettlebell Workouts
5 Best Kettlebell Ab Exercises
Five exercises to shape and tone the abdominal area In this video you will learn about the five best kettlebell exercises for shaping your abdominal’s. For all the exercises you will be working your abs […]
Articles
The 5 Best Abdominal Exercises
There are many exercises for toning the abdominal muscles, here are five of the more effective ones Getting a flat, sexy stomach requires a combination of diet and exercise to achieve the best results. Nobody […]
Medicine Ball Workouts
4 Alternative Medicine Ball Exercises
A different way to use a medicine ball to develop the core muscles Four different exercises making use of a medicine ball and a wall! Medicine Ball Slam Rotational Slams Wall Throws Sprawl and Throw
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