A great exercise for developing the central abdominal muscles
The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.
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The 5 Best Abdominal Exercises
There are many exercises for toning the abdominal muscles, here are five of the more effective ones Getting a flat, sexy stomach requires a combination of diet and exercise to achieve the best results. Nobody […]
Abdominal Workouts
The Reverse Crunch
A simple but effective exercise for targeting the abdominal’s The reverse crunch is a small move, but it’s effective at targeting your lower abdominal muscles, which are not worked very much with other ab crunch […]
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10 Tips for Losing Stomach Fat
Most of us have excess stomach fat we’d like to get rid of. There’s no one magic secret for getting rid of stomach fat, rather there are several components to the process. Check out these […]
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