A great exercise for developing the central abdominal muscles
The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.
Kettlebell Workouts
Sit-ups With The Kettlebell
A range of different sit-up exercises using the kettlebell A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.
Articles
Abdominal Muscles – Rectus Abdominis – Oblique’s – Transverse Abdominis
If you’re like most people who are looking to get into better shape and improve their health level, one goal that you’ve set for yourself is to work the abdominal muscle group so that you […]
Articles
The Ab Wheel Workouts and Exercises
When you look at an ab wheel, you may not immediately think that this little contraption can do much for toning your body. But, an ab wheel is actually a very good tool for toning […]
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