Varieties of the swing to help develop your abdominal muscles
One and two arms kettlebell swings to help develop the core abdominal muscle groups.
Articles
5 Workout Methods to Help Lose Stomach Fat
You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books. While this sheer abundance of information definitely has its advantages, it […]
Abdominal Workouts
Advanced Abdominal Workout
Ab workout using different techniques Advanced techniques for exercising your abdominal muscles to the maximum.
Articles
5 Variations of the Abdominal Crunch Exercise
Ab crunch exercises are very effective for helping you tone and develop your abdominal area. And, the great thing about ab crunch exercises is that they require no special equipment. You can do them right […]
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