In this video you will learn about the five best kettlebell exercises for shaping your abdominal’s. For all the exercises you will be working your abs just as hard if not harder, than what you would be doing with regular crunches.
Does The Ab Circle Pro Really Work? If you’re on the hunt to get six pack abs, one product that you might be considering is the ab circle pro. This fitness product has rapidly become […]
Varieties of the swing to help develop your abdominal muscles One and two arms kettlebell swings to help develop the core abdominal muscle groups.
One of the best exercises for strengthening the core muscles It’s likely that you’ve heard of the plank exercise, but it may not be a part of your regular fitness routine. The plank exercise is […]
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