This variation on the abdominal crunch is excellent for strengthening your core muscles and improving your stability, in addition to working the main abdominal muscles.
About Tony Rogers
67 Articles
I have a keen interest in fitness and nutritional topics. I like to know which are the very best foods I can consume to help me reach optimal health. I also believe in the healing power that foods can provide us with, and that by eating a diet which is both balanced and rich in essential nutrients, we can fully experience optimal health.
Related Articles
The 5 Main Causes of Excess Stomach Fat
Many people in the western world today are overweight. And, for many of those people, a lot of their excess fat is in their stomachs. But, what are the causes of stomach fat, and why […]
10 Tips for Losing Stomach Fat
Most of us have excess stomach fat we’d like to get rid of. There’s no one magic secret for getting rid of stomach fat, rather there are several components to the process. Check out these […]
The Core Muscle Groups
You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important. But, the core muscles are very important to […]
Be the first to comment