How To Burn Stomach Fat Naturally

Wondering how to burn stomach fat?

If so, your not alone.

Stomach fat plagues many people and while they may lose fat off their arms and legs fairly well, trying to burn off stomach fat proves to be a whole other story.

It may feel like no matter what you do or try, your body is clinging on to your stomach fat for dear life. A low calorie diet won’t burn stomach fat, nor will hours and hours spent on the treadmill.

So when you’re at the end of your rope, how do you proceed if you really do want to reach the goal to burn stomach fat?

What can you do for greater success?

Let’s have a look at a few of the most important things that you should note.

The Best Foods For Burning Stomach Fat

First things first, if you’re going to succeed with the goal to burn stomach fat, you need to come to learn which foods are best to eat. If you aren’t filling your diet with quality foods, you’ll never burn stomach fat properly.

So which are the ones that will help you reach success? Let’s have a look!

1) Lean Proteins

Lean chicken breast

Lean chicken breast

The very first thing that you’ll want to do if you hope to burn stomach fat is to make sure that you’re taking in enough lean proteins. Lean protein is what will boost your metabolism the most so that you can see the rapid fat loss results that you’re looking for.

In addition to this, lean protein is what spares muscle tissue, so that you do burn stomach fat and not your muscle mass.

The Top Lean Proteins To Be Eating To Burn Stomach Fat Include:

  1. Chicken breast
  2. Egg whites
  3. Low-fat dairy products
  4. Seafood
  5. Turkey
  6. Whey protein powder
  7. White fish

Each of these will move you one step closer to the goal to burn stomach fat.

2) Vegetables


Vegetables are also a must have on your diet to burn stomach fat. If you’re not getting in enough vegetables, you’ll be short on vitamins, minerals, fiber, and likely won’t get the antioxidants that you should to see top notch results.

Since vegetables are so low in calories, there’s really no excuse for not getting them in.

The Best Vegetables For Burning Stomach Fat

  • Broccoli
  • Cabbage
  • Cauliflower
  • Spinach
  • Onions
  • Mushrooms
  • Peppers
  • Celery
  • Cucumbers
  • Lettuce
  • Asparagus
Stay away from the starchy vegetables however such as:
  • Carrots
  • Potatoes
  • Corn
  • Peas

Avoid these if you really want to burn stomach fat as these contain more calories and sugars.

3) Healthy Fats

Avocado is a great choice

Avocado is a great choice

Healthy fats will also be a must to burn stomach fat. Many people think you must avoid healthy fats entirely, but that just isn’t the case. Healthy fats will help to decrease your hunger level and ensure that you stick with the plan.

The top healthy fats to include:

  1. Avocados
  2. Flaxseeds
  3. Natural nut butter
  4. Nuts
  5. Olive oil
  6. Seeds

Just watch your serving sizes with these as they will add up and could prevent you from being able to burn stomach fat.

4) Selective Carbohydrates

Sweet potato

Sweet potato

Finally, you do want some carbs on your diet to burn stomach fat contrary to what some people may say. The key is choosing properly. Aim for ones that contain no processing and place them only around the workout when you’re most active.

Good carbs to eat include:

  • Barley
  • Brown rice
  • Oatmeal
  • Quinoa
  • Sweet potatoes

The Best Exercises For Burning Stomach Fat

Chin-ups are excellent for building back muscles and increasing the metabolism

Chin-ups are excellent for building back muscles and increasing the metabolism

Moving along, if you want to burn stomach fat, you also need to structure your workout properly.

The best exercises to help burn stomach fat will be those that work as many muscle fibers at once. While you may think that crunching will get you the look you desire, it won’t. It doesn’t create a high enough metabolic response in the body to really get you the ripped look that you’d like.

The best movements to burn stomach fat will be exercises such as:

  1. Squats
  2. Lunges
  3. Deadlifts
  4. Step-ups
  5. Bench press
  6. Shoulder press
  7. Bent over rows
  8. Pull-ups

Start adding more of these to your program to burn stomach fat and you will notice a difference. Make sure when doing them that you’re also lifting a weight that’s fully challenging for you as this is also key to produce the type of results that you’re looking for.

When it comes to cardio exercise to burn stomach fat, look to interval training. Interval training, where you’ll alternate periods of faster exercise with periods of slower exercise is excellent to boost your metabolic rate and increasing the ability to burn stomach fat all day long.

Just be aware that since it is so intense, you won’t be able to perform it daily. Instead, aim for 2-3 sessions per week coupled with your full body weight lifting workout program.

More Tips For Burning Stomach Fat

Low body fat levels

Low body fat levels

Finally, to leave off so you have a firm hold on how to burn stomach fat, let’s give you a few fat burning tips.

First, get your stress level down lower. Stress can actually hinder your ability to burn fat because it’s going to cause the release of a number of hormones in the body that will impact how your body functions.

Second, make sure that you get enough sleep. Those who don’t get enough sleep will struggle to burn stomach fat as their metabolism will be slower and they’ll be more likely to suffer from food cravings.

In addition to that, also be sure that you’re avoiding alcohol. As hard as it may be to cut out your weekend beer or glass of wine, if you want to succeed with the goal to burn stomach fat it’s a must. Remember that it’s only temporary while you work to get off this excess body fat and then you can begin adding it back in.

So there you have the top tips to remember to burn stomach fat and get the body that you’re after. If you start applying these to your approach, you might just find that what plagued you before now becomes a non-issue as you start seeing more visible ab definition.

Leave a Reply

Your email address will not be published. Required fields are marked *