5 Tips for Reducing Stomach Fat


We all hate stomach fat. And, most of us have way more of it than we want.

But, stomach fat, just like other fat on the body, can be reduced or eliminated with the right diet and workout plan.



Here are five tips for reducing stomach fat.

1. Aerobic workouts combined with interval sets

Fitness training burns the most calories

Fitness training burns the most calories

Aerobic exercise burns body fat from every area of the body. So, it will help you in reducing stomach fat along with the other unwanted fat on your body. The higher the intensity of your workout, the more fat you’ll lose.

Try incorporating some high intensity intervals into your cardiovascular workout. Even if these intervals are just 30 seconds each, they will really increase the calories burned during your workout.

2. Strength train for increased muscle mass

Increase your strength

Increase your strength

There are lots of reasons for strength training. Reducing stomach fat is just one of them. When your body has more muscle, it burns more calories in a day than the same body, of the same weight, that contains more fat.

So, you can reduce fat all over your body more easily when you have more muscle. Plus, when your abdominal muscles are toned, your stomach will look better.

3. Eat the correct foods that help reduce stomach fat

Eat a healthy balanced diet

Eat a healthy balanced diet

Reduce or eliminate simple carbohydrates like white flour, sugar and heavily processed foods. This will help you in reducing stomach fat by keeping your blood sugar stable, so it’s harder for the body to store fat.

Eat plenty of protein, so that you stay full and keep your insulin levels stable. Eat lots of fruits and vegetables, and try adding in some foods that speed the metabolism, like hot peppers and green tea.

In addition, be careful of the types of fat you eat. Eat more nuts, olive oil, and fish, and stay away from saturated fats like butter and the trans fats found in processed and fast foods.

4. Time your eating appropriately – Never miss breakfast

Never miss breakfast

Never miss breakfast

Breakfast gets your metabolism going, and may prevent you from overeating later in the day. Eat at regular intervals so that your body has consistent fuel all day.

Three meals and two snacks spaced regularly throughout the day works well for most people reducing stomach fat.

And, stop eating at least 3 hours before bedtime so that you have time to burn off the calories from your last meal before you go to bed. This will help in reducing stomach fat and help you sleep better, too.

5. Get plenty of rest

Our bodies tend to react poorly to stress, and one of the reactions can be to store fat. Getting enough sleep and managing the stress in your life appropriately can help in reducing stomach fat by reducing cortisol levels.

Cortisol is a hormone produced by the brain in response to stress. When we are constantly producing cortisol, we tend to store fat more readily, and a lot of that fat winds up in the stomach.

Reducing stomach fat can be some of the most difficult fat to lose. But, with this combination of diet and exercise, you should find reducing stomach fat to be easier than ever.

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