A great exercise for developing the central abdominal muscles
The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.
Articles
The 5 Best Abdominal Exercises
There are many exercises for toning the abdominal muscles, here are five of the more effective ones Getting a flat, sexy stomach requires a combination of diet and exercise to achieve the best results. Nobody […]
Kettlebell Workouts
300 Workout Using Exercises Plus Kettlebells
300 Reps Using 7 Different Exercises Complete the designated number of reps per exercise as fast as you can. 25 V-Ups 50 Snatches 25 Push-ups 50 Swings 50 Burpees 50 Clean and Press 50 Mountain […]
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The 5 Main Causes of Excess Stomach Fat
Many people in the western world today are overweight. And, for many of those people, a lot of their excess fat is in their stomachs. But, what are the causes of stomach fat, and why […]
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