A great exercise for developing the central abdominal muscles
The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.
Articles
5 Tips for Reducing Stomach Fat
We all hate stomach fat. And, most of us have way more of it than we want. But, stomach fat, just like other fat on the body, can be reduced or eliminated with the […]
Kettlebell Workouts
Kettlebell Clean and Press
The clean and press help develop a wide range of muscles The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.
Articles
The 5 Best Side Oblique Exercises
As you go about forming together an abdominal workout program, one group of muscles that you must make sure you don’t leave out are the oblique’s. This muscle is going to run along the side […]
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