prevent injury

In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important. We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique […]

The old saying, “you are what you eat” is one we’ve heard time and again. But, is it really true? Does what we eat really affect our bodies and our health? Dieters often find themselves […]

When you look at an ab wheel, you may not immediately think that this little contraption can do much for toning your body. But, an ab wheel is actually a very good tool for toning […]

The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six-pack abs you’ve been looking for. Though the bicycle crunch is nothing new – people […]

If there’s one group of exercises you should be adding into your workout program, core exercises are it. Having the right core exercises in place is not only going to help you get firmer abs […]

You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important. But, the core muscles are very important to […]

Belly fat can be the most annoying fat we hold on our bodies and the most difficult fat to get rid of. Unfortunately, there’s no magic pill for losing belly fat, but there are several […]

The lower abs is undoubtedly one of the more challenging parts of the body to tone and sculpt. This can perhaps be due to its location making it difficult to truly target with firming exercises. […]

One of the best exercises for strengthening the core muscles It’s likely that you’ve heard of the plank exercise, but it may not be a part of your regular fitness routine. The plank exercise is […]

You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books. While this sheer abundance of information definitely has its advantages, it […]