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As you go about forming together an abdominal workout program, one group of muscles that you must make sure you don’t leave out are the oblique’s. This muscle is going to run along the side […]

In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important. We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique […]

Ten of the most effective exercises for developing the abdominal’s, side oblique’s and core muscle groups Everybody wants those six pack abs. But, they’re not necessarily easy to get unless you know the right ab […]

If there’s one group of exercises you should be adding into your workout program, core exercises are it. Having the right core exercises in place is not only going to help you get firmer abs […]

You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important. But, the core muscles are very important to […]

Belly fat can be the most annoying fat we hold on our bodies and the most difficult fat to get rid of. Unfortunately, there’s no magic pill for losing belly fat, but there are several […]

You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books. While this sheer abundance of information definitely has its advantages, it […]