abdominals

The lower abs is undoubtedly one of the more challenging parts of the body to tone and sculpt. This can perhaps be due to its location making it difficult to truly target with firming exercises. […]

You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important. But, the core muscles are very important to […]

You need a proper plan to follow if you want to lose belly fat If you’re on a mission to learn how to lose belly fat, it’s going to be time that you put in […]

When you look at an ab wheel, you may not immediately think that this little contraption can do much for toning your body. But, an ab wheel is actually a very good tool for toning […]

One of the best exercises for strengthening the core muscles It’s likely that you’ve heard of the plank exercise, but it may not be a part of your regular fitness routine. The plank exercise is […]

Great looking abdominal muscles are just about everybody’s dream. Everyone loves the way they look, especially in a swimsuit, when they’ve managed to get a six pack. But, there are other benefits to toning your […]

Ab crunch exercises are very effective for helping you tone and develop your abdominal area. And, the great thing about ab crunch exercises is that they require no special equipment. You can do them right […]

The Best Protein, Carbs and Fat Sources For Reducing Body Fat If you are someone who covets a lean stomach, it’s an absolute must that you put together a proper six pack abs diet. Simply […]

If you’re like most people who are looking to get into better shape and improve their health level, one goal that you’ve set for yourself is to work the abdominal muscle group so that you […]

As you go about forming together an abdominal workout program, one group of muscles that you must make sure you don’t leave out are the oblique’s. This muscle is going to run along the side […]