abdominal muscles

The clean and press help develop a wide range of muscles The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.

  Varieties of the swing to help develop your abdominal muscles One and two arms kettlebell swings to help develop the core abdominal muscle groups.

A great exercise for developing the central abdominal muscles The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.

A simple but effective exercise for targeting the abdominal’s The reverse crunch is a small move, but it’s effective at targeting your lower abdominal muscles, which are not worked very much with other ab crunch […]

This variation on the abdominal crunch is excellent for strengthening your core muscles and improving your stability, in addition to working the main abdominal muscles.

Vary or cycle your workout training routine on a weekly or monthly basis to prevent boredom or staleness. These abdominal exercises are hard but will train the core and abdominal muscles very effectively.