Medicine Ball Home Workout

8 Effective medicine ball exercises to increase fitness and develop muscle tone

Wide variety of exercises using a medicine ball

Exercises include:
  1. Rolling Pushups
  2. Tricep Pushups
  3. Shoulder Tosses
  4. Wipe / Crunch Combo
  5. Rolling Squats
  6. Lunge with overhead twists
  7. Medicine ball RDL
  8. Curl Catches
About Tony Rogers 67 Articles
I have a keen interest in fitness and nutritional topics. I like to know which are the very best foods I can consume to help me reach optimal health. I also believe in the healing power that foods can provide us with, and that by eating a diet which is both balanced and rich in essential nutrients, we can fully experience optimal health.

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