The clean and press help develop a wide range of muscles
The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.
Articles
The Ab Wheel Workouts and Exercises
When you look at an ab wheel, you may not immediately think that this little contraption can do much for toning your body. But, an ab wheel is actually a very good tool for toning […]
Articles
5 Side Oblique Exercises
In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important. We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique […]
Kettlebell Workouts
5 Best Kettlebell Ab Exercises
Five exercises to shape and tone the abdominal area In this video you will learn about the five best kettlebell exercises for shaping your abdominal’s. For all the exercises you will be working your abs […]
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