Ab workout using different techniques
Advanced techniques for exercising your abdominal muscles to the maximum.
Articles
The Core Muscle Groups
You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important. But, the core muscles are very important to […]
Abdominal Workouts
15 Tough But Effective Abdominal Exercises
Vary or cycle your workout training routine on a weekly or monthly basis to prevent boredom or staleness. These abdominal exercises are hard but will train the core and abdominal muscles very effectively.
Abdominal Workouts
The Stability Ball Crunch Exercise
This variation on the abdominal crunch is excellent for strengthening your core muscles and improving your stability, in addition to working the main abdominal muscles.
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