This variation on the abdominal crunch is excellent for strengthening your core muscles and improving your stability, in addition to working the main abdominal muscles.
Articles
10 Tips for Losing Stomach Fat
Most of us have excess stomach fat we’d like to get rid of. There’s no one magic secret for getting rid of stomach fat, rather there are several components to the process. Check out these […]
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The 4 Main Muscles of The Stomach Region
Many people’s primary fitness goal is getting a set of “six pack abs”. If building up your muscles of the stomach is a primary fitness goal, then it’s important that you have a good understanding […]
Abdominal Workouts
The Reverse Crunch
A simple but effective exercise for targeting the abdominal’s The reverse crunch is a small move, but it’s effective at targeting your lower abdominal muscles, which are not worked very much with other ab crunch […]
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