Month: August 2015

If you’re someone who’s interested in losing stomach fat and feel as though you’re currently fighting a losing battle, it’s going to be very important that you learn the top tips that can help in […]

Ten of the most effective exercises for developing the abdominal’s, side oblique’s and core muscle groups Everybody wants those six pack abs. But, they’re not necessarily easy to get unless you know the right ab […]

The old saying, “you are what you eat” is one we’ve heard time and again. But, is it really true? Does what we eat really affect our bodies and our health? Dieters often find themselves […]

In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important. We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique […]

A good natural diet and exercise are the main keys for reducing body fat levels. Many people are overweight. In fact, obesity has become one of the biggest health issues facing Western nations. It’s important […]

Many people’s primary fitness goal is getting a set of “six pack abs”. If building up your muscles of the stomach is a primary fitness goal, then it’s important that you have a good understanding […]

Many people suffer with excess stomach fat. It can be one of the most stubborn forms of fat, and can be very difficult to get rid of. But, excess stomach fat is more than just […]

Many of us carry our excess weight right around our middles. This weight can seem like the hardest weight to lose, and most of us are always looking for better exercises for losing stomach fat. […]

The reasons why you should avoid those late night snacks Losing weight is definitely a numbers game. We have to use up more calories than we take in to see the scale go down. But, did […]

Many of us are looking for ways to lose weight through dieting. And, many of us find that most of our fat is located around our stomachs, so diets for losing stomach fat are what […]