A different way to use a medicine ball to develop the core muscles
Four different exercises making use of a medicine ball and a wall!
- Medicine Ball Slam
- Rotational Slams
- Wall Throws
- Sprawl and Throw
Four different exercises making use of a medicine ball and a wall!
Tough medicine ball exercises for developing the abs and core Perform these exercises one after the other and for the correct amount of reps. Big Circles – 20 WoodChoppers – 20 Standing Russian Twist – […]
8 Effective medicine ball exercises to increase fitness and develop muscle tone Wide variety of exercises using a medicine ball Exercises include: Rolling Pushups Tricep Pushups Shoulder Tosses Wipe / Crunch Combo Rolling Squats Lunge […]
In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important. We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique […]
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