Tips to Lose Belly Fat

How to determine how many calories you need per day to reduce stomach fat

How to determine and calculate your basal metabolic rate, work out your fat percentage, your daily calorie expenditure and then calculate how many calories you need per day to lose fat.

About Tony Rogers 67 Articles
I have a keen interest in fitness and nutritional topics. I like to know which are the very best foods I can consume to help me reach optimal health. I also believe in the healing power that foods can provide us with, and that by eating a diet which is both balanced and rich in essential nutrients, we can fully experience optimal health.

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