A range of different sit-up exercises using the kettlebell
A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.
A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.
The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six-pack abs you’ve been looking for. Though the bicycle crunch is nothing new – people […]
There are many exercises for toning the abdominal muscles, here are five of the more effective ones Getting a flat, sexy stomach requires a combination of diet and exercise to achieve the best results. Nobody […]
Five exercises to shape and tone the abdominal area In this video you will learn about the five best kettlebell exercises for shaping your abdominal’s. For all the exercises you will be working your abs […]
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