Some light exercises to tone and strengthen the core muscles
Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a weight.
Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a weight.
The correct posture and movement for performing push-ups using a medicine ball Both the advanced and beginner push-up using a medicine ball. Learn how to perform this exercise properly to help strengthen the chest, shoulders […]
A different way to use a medicine ball to develop the core muscles Four different exercises making use of a medicine ball and a wall! Medicine Ball Slam Rotational Slams Wall Throws Sprawl and Throw
Ten of the most effective exercises for developing the abdominal’s, side oblique’s and core muscle groups Everybody wants those six pack abs. But, they’re not necessarily easy to get unless you know the right ab […]
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