A different way to use a medicine ball to develop the core muscles
Four different exercises making use of a medicine ball and a wall!
- Medicine Ball Slam
- Rotational Slams
- Wall Throws
- Sprawl and Throw
Medicine Ball Workouts
The Medicine Ball Push-Up
The correct posture and movement for performing push-ups using a medicine ball Both the advanced and beginner push-up using a medicine ball. Learn how to perform this exercise properly to help strengthen the chest, shoulders […]
Medicine Ball Workouts
Medicine Ball Home Workout
8 Effective medicine ball exercises to increase fitness and develop muscle tone Wide variety of exercises using a medicine ball Exercises include: Rolling Pushups Tricep Pushups Shoulder Tosses Wipe / Crunch Combo Rolling Squats Lunge […]
Articles
5 Side Oblique Exercises
In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important. We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique […]
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