You Are What You Eat Meaning

The old saying, “you are what you eat” is one we’ve heard time and again.

But, is it really true? Does what we eat really affect our bodies and our health?

Dieters often find themselves primarily concerned just with how many calories they eat, without giving thought to the quality of those calories. But, there is a lot of truth to the saying, “you are what you eat”. » Read more

5 Tips for Reducing Stomach Fat

 

We all hate stomach fat. And, most of us have way more of it than we want.

But, stomach fat, just like other fat on the body, can be reduced or eliminated with the right diet and workout plan.

 

 

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The Best Diet For Reducing Belly Fat

if you’re currently sporting a little more weight around your middle than you would like, it’s time that you put together your very own belly fat diet plan.

The unfortunate thing for most people is that the belly is where we preferentially tend to store excess fat, so it can be a tricky area to get lean.

You’ll have to focus on losing weight all over the rest of your body in order to eventually see that stomach slim down. The good news is that when a proper belly fat diet is in place, it’s a lot easier to see success than you once thought.

Many people often think that the fastest way to shed fat in this area is to perform crunch after crunch after crunch and while abdominal work can help move fat loss along quicker, it’s really not the secret to results. » Read more

A Guide For Losing Body Fat Naturally

Have You Set the Goal to Experience Fast Fat Loss?

If so, you aren’t alone. In a world where obesity is growing at an alarming rate, more and more people are aiming to achieve fast fat loss when they hit the gym.

There are also fat loss programs, both diet plans and workout designs, popping up all over the place, each promising superior results from the others.

For the person seeking fat loss, it can get very difficult to navigate through the waters and know which will actually supply the fat loss results you’re looking for and which will just waste your time and cause you to experience much frustration and disappointment.

Let’s go over some of the primary things that you must know if you want to be successful with your goal to lose fat so that you can make this the time that you do make the body transformation that you’re looking for. » Read more

How To Burn More Fat By Increasing Your Metabolism

Fat Loss and the Metabolism Go Hand-in-Hand

If there’s one thing that you must be doing as you work towards the goal to lose weight, it’s learning how to increase the metabolism.

Those who have very sluggish metabolic rates will find that they have to decrease their food intake extremely low (or else increase their exercise time to boost up their total calorie burn) in order to create that total calorie deficit necessary for fat loss to take place.

This ends up making them feel quite miserable on their fat loss diet plan and often causes them to fall off it completely. » Read more

Can Eating Late At Night Cause Weight Gain?

The reasons why you should avoid those late night snacks

Losing weight is definitely a numbers game. We have to use up more calories than we take in to see the scale go down. But, did you know that when you eat those calories can have an effect, too? Eating late is not a good thing for your diet. Here’s why.

Your Metabolism Slows Down At Night

When we sleep, our bodies slow down. This slow down includes the speed of our metabolism, too. So, during our sleeping hours, we’re burning far fewer calories than during the day when we’re up and moving around. » Read more