5 Variations of the Abdominal Crunch Exercise

Ab crunch exercises are very effective for helping you tone and develop your abdominal area. And, the great thing about ab crunch exercises is that they require no special equipment. You can do them right at home.

For the best results, however, you’ll want to do multiple variations of the ab crunch, since each variation targets a different set of abdominal muscles.

 

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The 5 Best Side Oblique Exercises

As you go about forming together an abdominal workout program, one group of muscles that you must make sure you don’t leave out are the oblique’s. This muscle is going to run along the side of the body and is responsible for many of the side to side and twisting movement patterns that you perform.

The oblique muscles will give you that razor sharp abdominal look that really finishes off the total stomach appearance. This said, let’s take a look at five exercises that you can use for developing the oblique muscles. » Read more

The 10 Most Effective Abdominal Exercises

Ten of the most effective exercises for developing the abdominal’s, side oblique’s and core muscle groups

Everybody wants those six pack abs. But, they’re not necessarily easy to get unless you know the right ab exercises. If, however, you perform the right ab exercises and perform them regularly, you’ll see true results.

Here are some of the best ab exercises you can do. And, most of them require no special equipment.

1) Bicycle Exercise

Experts say this is the very best ab exercise you can do. It strengthens all the major stomach muscles. Lie on the floor on your back. Bring knees up and lift shoulder blades off the floor. Then move elbows toward the opposite knees in a bicycle motion. Remember not to pull on your neck as you do this exercise. » Read more

The Ab Circle Pro – Does It Really Work?

Does The Ab Circle Pro Really Work?

If you’re on the hunt to get six pack abs, one product that you might be considering is the ab circle pro. This fitness product has rapidly become a hit with spokesperson Jennifer Nicole Lee standing behind it.

As millions of people everywhere covet a lean, flat set of abs, many are starting to question whether the ab circle pro is the best route for them to reach this goal.

Chances are you’re tried a number of different products in the past so you may have a few slight reservations about using the ab circle pro and wonder if it really can bring you the success that you’re looking for.

Before you rush out to purchase the ab circle pro, it’s important that you take a good hard look at what this piece of equipment is and make an informed decision of whether it will be right for you.

Let’s have a quick look at what you need to know about the ab circle pro.

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The Bicycle Crunch Exercise

The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six-pack abs you’ve been looking for.

Though the bicycle crunch is nothing new – people have been doing it for years; it’s definitely an exercise you want to add to your routine.

What is the Bicycle Crunch?

The bicycle crunch requires doing simple crunches with the upper part of your body, while moving your legs the way you would move them to ride a bicycle.

So, as you pull your shoulders off the floor for the crunch, you move your elbow toward the opposing knee on the diagonal, alternating with each rep. » Read more

5 Core Exercises For Men And Women

If there’s one group of exercises you should be adding into your workout program, core exercises are it. Having the right core exercises in place is not only going to help you get firmer abs and develop a midsection that turns heads, but core exercises will also help to protect your spinal column, ensuring that you’re always maintaining a proper position as well as will help to prevent any other injuries that could potentially take place.

When many people think of core exercises they think of the standard crunch or some variation, but really there are so many other additional core exercises that can be added to a good workout program.

One thing that you always must remember is the fact that the abdominal’s are a very fast muscle to continually be adapting so if you aren’t constantly changing the core exercises that you’re doing, you could hit a progress plateau. » Read more

The Core Muscle Groups

You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important.

But, the core muscles are very important to your body’s overall health, well being and ability to stay young.

What are the Core Muscles?

Your core muscles are those that help you stay balanced, give you good posture and protect your back.

Specifically the muscles included in the core muscles group are your abdominal muscles, those in your back and those in your pelvic floor.

But, even though the abdominal muscles are included, you haven’t necessarily worked your core muscles just because you have been doing a lot of crunches. » Read more

The 5 Best Abdominal Exercises

There are many exercises for toning the abdominal muscles, here are five of the more effective ones

Getting a flat, sexy stomach requires a combination of diet and exercise to achieve the best results.

Nobody enjoys crunches, but in order to really get a flat tummy, you need to do the best abdominal exercises for strengthening those muscles that make your core strong and hold the stomach in naturally.

Here are some of the best abdominal exercises you can do: » Read more

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