5 Variations of the Abdominal Crunch Exercise

Ab crunch exercises are very effective for helping you tone and develop your abdominal area. And, the great thing about ab crunch exercises is that they require no special equipment. You can do them right at home.

For the best results, however, you’ll want to do multiple variations of the ab crunch, since each variation targets a different set of abdominal muscles.

 

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5 Workout Methods to Help Lose Stomach Fat

You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books.

While this sheer abundance of information definitely has its advantages, it also confuses most of us. One source swears by the efficiency of particular workouts to lose stomach fat, while another would refute such claims.

We have complied here some of the guaranteed exercise regimens which you can implement to help you finally remove the unsightly health risk that is your stomach fat. » Read more

Abdominal Muscles – Rectus Abdominis – Oblique’s – Transverse Abdominis

If you’re like most people who are looking to get into better shape and improve their health level, one goal that you’ve set for yourself is to work the abdominal muscle group so that you can get flat abs.

There’s no question that there are literally hundreds of different exercises that you can be doing for the abdominal muscle groups in the core. But, it’s only when you understand the function of each of the muscles in this area of the body that you are able to choose the top movements to perform for each.

Let’s give you a run-down of the main abdominal muscles that you need to know about. » Read more

5 Side Oblique Exercises

In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important.

We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique muscles, which are the abdominal muscles on the side of our abdomen.

Side oblique exercises are important because they protect the back from injury. Our backs are most vulnerable to injury when we twist as we perform physical work, so strengthening the side oblique muscles is very important. » Read more

You Are What You Eat Meaning

The old saying, “you are what you eat” is one we’ve heard time and again.

But, is it really true? Does what we eat really affect our bodies and our health?

Dieters often find themselves primarily concerned just with how many calories they eat, without giving thought to the quality of those calories. But, there is a lot of truth to the saying, “you are what you eat”. » Read more

The Ab Wheel Workouts and Exercises

When you look at an ab wheel, you may not immediately think that this little contraption can do much for toning your body.

But, an ab wheel is actually a very good tool for toning and defining the abdominal muscles. And, the ab wheel is a tool that anyone can use, provided you have the strength.

The ab wheel has been around for a long time, and has proven to be very effective, especially for serious athletes.

What is the Ab Wheel?

The ab wheel is made simply of a rubber-coated wheel, about the size of the wheel on a wheelbarrow. On either side of the wheel are handles. » Read more

The Bicycle Crunch Exercise

The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six-pack abs you’ve been looking for.

Though the bicycle crunch is nothing new – people have been doing it for years; it’s definitely an exercise you want to add to your routine.

What is the Bicycle Crunch?

The bicycle crunch requires doing simple crunches with the upper part of your body, while moving your legs the way you would move them to ride a bicycle.

So, as you pull your shoulders off the floor for the crunch, you move your elbow toward the opposing knee on the diagonal, alternating with each rep. » Read more

5 Core Exercises For Men And Women

If there’s one group of exercises you should be adding into your workout program, core exercises are it. Having the right core exercises in place is not only going to help you get firmer abs and develop a midsection that turns heads, but core exercises will also help to protect your spinal column, ensuring that you’re always maintaining a proper position as well as will help to prevent any other injuries that could potentially take place.

When many people think of core exercises they think of the standard crunch or some variation, but really there are so many other additional core exercises that can be added to a good workout program.

One thing that you always must remember is the fact that the abdominal’s are a very fast muscle to continually be adapting so if you aren’t constantly changing the core exercises that you’re doing, you could hit a progress plateau. » Read more

The Core Muscle Groups

You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important.

But, the core muscles are very important to your body’s overall health, well being and ability to stay young.

What are the Core Muscles?

Your core muscles are those that help you stay balanced, give you good posture and protect your back.

Specifically the muscles included in the core muscles group are your abdominal muscles, those in your back and those in your pelvic floor.

But, even though the abdominal muscles are included, you haven’t necessarily worked your core muscles just because you have been doing a lot of crunches. » Read more

10 Tips to Help Lose Belly Fat

Belly fat can be the most annoying fat we hold on our bodies and the most difficult fat to get rid of. Unfortunately, there’s no magic pill for losing belly fat, but there are several methods that can help, particularly when you use them together. » Read more

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