10 Tips On How to Get 6 Pack Abs

 

Beach season is coming, and 6 pack abs are the dream of many of us who plan on hitting the water in the summer. And, you can get 6-pack abs by swimsuit season, if you just know the best tips to get 6 pack abs in a few months.

Follow these simple tips to help you naturally reduce your body fat levels and finally reveal your six pack abs!

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The Plank and Side Plank Exercise

One of the best exercises for strengthening the core muscles

It’s likely that you’ve heard of the plank exercise, but it may not be a part of your regular fitness routine.

The plank exercise is not as popular as other exercises, like crunches, aimed at the abdominals, but it is quite effective. An added bonus to performing the plank exercise is that it builds endurance as it strengthens muscles. » Read more

The 5 Best Side Oblique Exercises

As you go about forming together an abdominal workout program, one group of muscles that you must make sure you don’t leave out are the oblique’s. This muscle is going to run along the side of the body and is responsible for many of the side to side and twisting movement patterns that you perform.

The oblique muscles will give you that razor sharp abdominal look that really finishes off the total stomach appearance. This said, let’s take a look at five exercises that you can use for developing the oblique muscles. » Read more

5 Side Oblique Exercises

In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important.

We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique muscles, which are the abdominal muscles on the side of our abdomen.

Side oblique exercises are important because they protect the back from injury. Our backs are most vulnerable to injury when we twist as we perform physical work, so strengthening the side oblique muscles is very important. » Read more

The 10 Most Effective Abdominal Exercises

Ten of the most effective exercises for developing the abdominal’s, side oblique’s and core muscle groups

Everybody wants those six pack abs. But, they’re not necessarily easy to get unless you know the right ab exercises. If, however, you perform the right ab exercises and perform them regularly, you’ll see true results.

Here are some of the best ab exercises you can do. And, most of them require no special equipment.

1) Bicycle Exercise

Experts say this is the very best ab exercise you can do. It strengthens all the major stomach muscles. Lie on the floor on your back. Bring knees up and lift shoulder blades off the floor. Then move elbows toward the opposite knees in a bicycle motion. Remember not to pull on your neck as you do this exercise. » Read more

5 Core Exercises For Men And Women

If there’s one group of exercises you should be adding into your workout program, core exercises are it. Having the right core exercises in place is not only going to help you get firmer abs and develop a midsection that turns heads, but core exercises will also help to protect your spinal column, ensuring that you’re always maintaining a proper position as well as will help to prevent any other injuries that could potentially take place.

When many people think of core exercises they think of the standard crunch or some variation, but really there are so many other additional core exercises that can be added to a good workout program.

One thing that you always must remember is the fact that the abdominal’s are a very fast muscle to continually be adapting so if you aren’t constantly changing the core exercises that you’re doing, you could hit a progress plateau. » Read more

The Core Muscle Groups

You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important.

But, the core muscles are very important to your body’s overall health, well being and ability to stay young.

What are the Core Muscles?

Your core muscles are those that help you stay balanced, give you good posture and protect your back.

Specifically the muscles included in the core muscles group are your abdominal muscles, those in your back and those in your pelvic floor.

But, even though the abdominal muscles are included, you haven’t necessarily worked your core muscles just because you have been doing a lot of crunches. » Read more

10 Tips to Help Lose Belly Fat

Belly fat can be the most annoying fat we hold on our bodies and the most difficult fat to get rid of. Unfortunately, there’s no magic pill for losing belly fat, but there are several methods that can help, particularly when you use them together. » Read more

5 Workout Methods to Help Lose Stomach Fat

You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books.

While this sheer abundance of information definitely has its advantages, it also confuses most of us. One source swears by the efficiency of particular workouts to lose stomach fat, while another would refute such claims.

We have complied here some of the guaranteed exercise regimens which you can implement to help you finally remove the unsightly health risk that is your stomach fat. » Read more