The Top 5 Fat Burning Exercises

If you hope to see fast results with your workout program, adding in some of the top fat burning exercises will be key to your success.

When looking for the top fat burning exercises, you want to look for three things:

  1. First, you want to seek out exercises that work as many different muscle groups at once as possible. These are the ones that are going to have you burning up the most calories possible not only while you perform them, but for hours after you’re completed as well.
  2. Second, you want to look for fat burning exercises that get your heart rate up. Increased heart rate is a strong indicator of calorie burn, so that will move you forward as well.
  3. Finally, you want to look for fat burning exercises that cause you to work against some form of resistance. When they do that, you’ll notice that you not only burn fat, but also reshape your body as you start building up lean muscle mass as well.

So all of this said, let’s look at the top fat burning exercises to include in your program. » Read more

How To Burn Stomach Fat Naturally

Wondering how to burn stomach fat?

If so, your not alone.

Stomach fat plagues many people and while they may lose fat off their arms and legs fairly well, trying to burn off stomach fat proves to be a whole other story.

It may feel like no matter what you do or try, your body is clinging on to your stomach fat for dear life. A low calorie diet won’t burn stomach fat, nor will hours and hours spent on the treadmill.

So when you’re at the end of your rope, how do you proceed if you really do want to reach the goal to burn stomach fat?

What can you do for greater success?

Let’s have a look at a few of the most important things that you should note. » Read more

10 Simple Steps for Losing Stubborn Belly Fat

You need a proper plan to follow if you want to lose belly fat

If you’re on a mission to learn how to lose belly fat, it’s going to be time that you put in a dedicated effort to getting a proper program set up that you’ll follow for the weeks ahead. Far too many people set the goal to learn how to lose belly fat with no plan in place.

Instead, they stagger about their half-planned program, never really knowing what they’re doing but just hoping something lands them some results. Months pass by and they still have yet to lose any belly fat and then they simply just grow frustrated and give up on the goal altogether. » Read more

5 Workout Methods to Help Lose Stomach Fat

You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books.

While this sheer abundance of information definitely has its advantages, it also confuses most of us. One source swears by the efficiency of particular workouts to lose stomach fat, while another would refute such claims.

We have complied here some of the guaranteed exercise regimens which you can implement to help you finally remove the unsightly health risk that is your stomach fat. » Read more

10 Medicine Ball Exercises

Tough medicine ball exercises for developing the abs and core


Perform these exercises one after the other and for the correct amount of reps.

  1. Big Circles – 20
  2. WoodChoppers – 20
  3. Standing Russian Twist – 20
  4. Squat to press – 20
  5. Med ball Sit ups – 20
  6. Rocky Solos – 10/10 = 20
  7. Toe Touch – 20
  8. 45 Degrees torso Twist (LEGS UP/FEET UP!) – 10/10 per side = 20
  9. Suitcase Crunch 10/10 = 20
  10. Diagonal Crunch – 20 reps

» Read more