10 Tips On How to Get 6 Pack Abs

 

Beach season is coming, and 6 pack abs are the dream of many of us who plan on hitting the water in the summer. And, you can get 6-pack abs by swimsuit season, if you just know the best tips to get 6 pack abs in a few months.

Follow these simple tips to help you naturally reduce your body fat levels and finally reveal your six pack abs!

» Read more

The 10 Best Tips for Losing Belly Fat

 

For most of us, losing belly fat is tough – in fact, it’s tougher than trying to lose fat on any other part of the body. Unfortunately, spot reducing isn’t really possible.

In order to lose belly fat or any other fat, it requires exercise paired with dieting that helps lose fat all over the body. But, here are some things you can do to help you in losing belly fat and fat that lingers in other spots on the body.

 

» Read more

The Core Muscle Groups

You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important.

But, the core muscles are very important to your body’s overall health, well being and ability to stay young.

What are the Core Muscles?

Your core muscles are those that help you stay balanced, give you good posture and protect your back.

Specifically the muscles included in the core muscles group are your abdominal muscles, those in your back and those in your pelvic floor.

But, even though the abdominal muscles are included, you haven’t necessarily worked your core muscles just because you have been doing a lot of crunches. » Read more

5 Tips for Reducing Stomach Fat

 

We all hate stomach fat. And, most of us have way more of it than we want.

But, stomach fat, just like other fat on the body, can be reduced or eliminated with the right diet and workout plan.

 

 

» Read more

The Ab Wheel Workouts and Exercises

When you look at an ab wheel, you may not immediately think that this little contraption can do much for toning your body.

But, an ab wheel is actually a very good tool for toning and defining the abdominal muscles. And, the ab wheel is a tool that anyone can use, provided you have the strength.

The ab wheel has been around for a long time, and has proven to be very effective, especially for serious athletes.

What is the Ab Wheel?

The ab wheel is made simply of a rubber-coated wheel, about the size of the wheel on a wheelbarrow. On either side of the wheel are handles. » Read more

The Ab Circle Pro – Does It Really Work?

Does The Ab Circle Pro Really Work?

If you’re on the hunt to get six pack abs, one product that you might be considering is the ab circle pro. This fitness product has rapidly become a hit with spokesperson Jennifer Nicole Lee standing behind it.

As millions of people everywhere covet a lean, flat set of abs, many are starting to question whether the ab circle pro is the best route for them to reach this goal.

Chances are you’re tried a number of different products in the past so you may have a few slight reservations about using the ab circle pro and wonder if it really can bring you the success that you’re looking for.

Before you rush out to purchase the ab circle pro, it’s important that you take a good hard look at what this piece of equipment is and make an informed decision of whether it will be right for you.

Let’s have a quick look at what you need to know about the ab circle pro.

» Read more

The Plank and Side Plank Exercise

One of the best exercises for strengthening the core muscles

It’s likely that you’ve heard of the plank exercise, but it may not be a part of your regular fitness routine.

The plank exercise is not as popular as other exercises, like crunches, aimed at the abdominals, but it is quite effective. An added bonus to performing the plank exercise is that it builds endurance as it strengthens muscles. » Read more

5 Pieces of Equipment That Train the Abs

Great looking abdominal muscles are just about everybody’s dream. Everyone loves the way they look, especially in a swimsuit, when they’ve managed to get a six pack.

But, there are other benefits to toning your abs besides the cosmetic ones. Strong abs give you an overall stronger body.

Here are five pieces of ab equipment that can do a great job at toning your abdominal muscles.

 

» Read more

5 Core Exercises For Men And Women

If there’s one group of exercises you should be adding into your workout program, core exercises are it. Having the right core exercises in place is not only going to help you get firmer abs and develop a midsection that turns heads, but core exercises will also help to protect your spinal column, ensuring that you’re always maintaining a proper position as well as will help to prevent any other injuries that could potentially take place.

When many people think of core exercises they think of the standard crunch or some variation, but really there are so many other additional core exercises that can be added to a good workout program.

One thing that you always must remember is the fact that the abdominal’s are a very fast muscle to continually be adapting so if you aren’t constantly changing the core exercises that you’re doing, you could hit a progress plateau. » Read more

How to Get Rid of Love Handles

Though they sound like a great thing, nobody really wants love handles. They can be one of the most unattractive places to gain weight, because they make it difficult for clothes to fit properly.

They can also be one of the most difficult areas of the body to work on. Here are some tips for getting rid of those love handles if you happen to be one of the people carrying them around.

What Are Love Handles?

Love handles are “pudges” or pockets of fat around your midsection – right about the spot where someone would hug you; hence the name.

This area just happens to be one where many people tend to accumulate fat, and this fat can be difficult to get rid of. » Read more

1 2