10 Tips On How to Get 6 Pack Abs

 

Beach season is coming, and 6 pack abs are the dream of many of us who plan on hitting the water in the summer. And, you can get 6-pack abs by swimsuit season, if you just know the best tips to get 6 pack abs in a few months.

Follow these simple tips to help you naturally reduce your body fat levels and finally reveal your six pack abs!

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The Core Muscle Groups

You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important.

But, the core muscles are very important to your body’s overall health, well being and ability to stay young.

What are the Core Muscles?

Your core muscles are those that help you stay balanced, give you good posture and protect your back.

Specifically the muscles included in the core muscles group are your abdominal muscles, those in your back and those in your pelvic floor.

But, even though the abdominal muscles are included, you haven’t necessarily worked your core muscles just because you have been doing a lot of crunches. » Read more

The Plank and Side Plank Exercise

One of the best exercises for strengthening the core muscles

It’s likely that you’ve heard of the plank exercise, but it may not be a part of your regular fitness routine.

The plank exercise is not as popular as other exercises, like crunches, aimed at the abdominals, but it is quite effective. An added bonus to performing the plank exercise is that it builds endurance as it strengthens muscles. » Read more

5 Core Exercises For Men And Women

If there’s one group of exercises you should be adding into your workout program, core exercises are it. Having the right core exercises in place is not only going to help you get firmer abs and develop a midsection that turns heads, but core exercises will also help to protect your spinal column, ensuring that you’re always maintaining a proper position as well as will help to prevent any other injuries that could potentially take place.

When many people think of core exercises they think of the standard crunch or some variation, but really there are so many other additional core exercises that can be added to a good workout program.

One thing that you always must remember is the fact that the abdominal’s are a very fast muscle to continually be adapting so if you aren’t constantly changing the core exercises that you’re doing, you could hit a progress plateau. » Read more

The 5 Best Exercises for Losing Stomach Fat

Many of us carry our excess weight right around our middles. This weight can seem like the hardest weight to lose, and most of us are always looking for better exercises for losing stomach fat.

There are two different types of exercises for losing stomach fat. For the best results, you’ll want to perform both types of exercises for losing stomach fat. » Read more

The Bicycle Crunch Exercise

The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six-pack abs you’ve been looking for.

Though the bicycle crunch is nothing new – people have been doing it for years; it’s definitely an exercise you want to add to your routine.

What is the Bicycle Crunch?

The bicycle crunch requires doing simple crunches with the upper part of your body, while moving your legs the way you would move them to ride a bicycle.

So, as you pull your shoulders off the floor for the crunch, you move your elbow toward the opposing knee on the diagonal, alternating with each rep. » Read more

The 10 Most Effective Abdominal Exercises

Ten of the most effective exercises for developing the abdominal’s, side oblique’s and core muscle groups

Everybody wants those six pack abs. But, they’re not necessarily easy to get unless you know the right ab exercises. If, however, you perform the right ab exercises and perform them regularly, you’ll see true results.

Here are some of the best ab exercises you can do. And, most of them require no special equipment.

1) Bicycle Exercise

Experts say this is the very best ab exercise you can do. It strengthens all the major stomach muscles. Lie on the floor on your back. Bring knees up and lift shoulder blades off the floor. Then move elbows toward the opposite knees in a bicycle motion. Remember not to pull on your neck as you do this exercise. » Read more

5 Side Oblique Exercises

In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important.

We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique muscles, which are the abdominal muscles on the side of our abdomen.

Side oblique exercises are important because they protect the back from injury. Our backs are most vulnerable to injury when we twist as we perform physical work, so strengthening the side oblique muscles is very important. » Read more

The 4 Main Muscles of The Stomach Region

Many people’s primary fitness goal is getting a set of “six pack abs”. If building up your muscles of the stomach is a primary fitness goal, then it’s important that you have a good understanding of the muscle groups located there.

Working all the major muscle groups in the stomach is important to strengthening the core and getting those killer abs.

The muscles of the stomach are all the muscles in and around the abdominal cavity. They not only provide those great looking abs, but they also help maintain balance and posture and they protect the back.

Strong muscles of the stomach can help improve the way you carry yourself and help keep you from injuring the back during physical activity. » Read more

Lower Ab Exercises

The lower abs is undoubtedly one of the more challenging parts of the body to tone and sculpt. This can perhaps be due to its location making it difficult to truly target with firming exercises.

Furthermore, the common routines usually just tone the upper parts of the belly and not the lower abs at all. So if you are one of the many who are looking to finally get this part of your body developed, read on to find out the various surefire methods to employ.

What are the Lower Abs?

First off, let us first describe where this part of the body can be found. The lower abs is that part of the belly which is situated just immediately above the pubis. » Read more

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