5 Variations of the Abdominal Crunch Exercise

Ab crunch exercises are very effective for helping you tone and develop your abdominal area. And, the great thing about ab crunch exercises is that they require no special equipment. You can do them right at home.

For the best results, however, you’ll want to do multiple variations of the ab crunch, since each variation targets a different set of abdominal muscles.

 

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5 Workout Methods to Help Lose Stomach Fat

You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books.

While this sheer abundance of information definitely has its advantages, it also confuses most of us. One source swears by the efficiency of particular workouts to lose stomach fat, while another would refute such claims.

We have complied here some of the guaranteed exercise regimens which you can implement to help you finally remove the unsightly health risk that is your stomach fat. » Read more

The Bicycle Crunch Exercise

The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six-pack abs you’ve been looking for.

Though the bicycle crunch is nothing new – people have been doing it for years; it’s definitely an exercise you want to add to your routine.

What is the Bicycle Crunch?

The bicycle crunch requires doing simple crunches with the upper part of your body, while moving your legs the way you would move them to ride a bicycle.

So, as you pull your shoulders off the floor for the crunch, you move your elbow toward the opposing knee on the diagonal, alternating with each rep. » Read more