Ab crunch exercises are very effective for helping you tone and develop your abdominal area. And, the great thing about ab crunch exercises is that they require no special equipment. You can do them right at home.
For the best results, however, you’ll want to do multiple variations of the ab crunch, since each variation targets a different set of abdominal muscles.
You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books.
While this sheer abundance of information definitely has its advantages, it also confuses most of us. One source swears by the efficiency of particular workouts to lose stomach fat, while another would refute such claims.
We have complied here some of the guaranteed exercise regimens which you can implement to help you finally remove the unsightly health risk that is your stomach fat. » Read more