10 Tips On How to Get 6 Pack Abs

 

Beach season is coming, and 6 pack abs are the dream of many of us who plan on hitting the water in the summer. And, you can get 6-pack abs by swimsuit season, if you just know the best tips to get 6 pack abs in a few months.

Follow these simple tips to help you naturally reduce your body fat levels and finally reveal your six pack abs!

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The Core Muscle Groups

You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important.

But, the core muscles are very important to your body’s overall health, well being and ability to stay young.

What are the Core Muscles?

Your core muscles are those that help you stay balanced, give you good posture and protect your back.

Specifically the muscles included in the core muscles group are your abdominal muscles, those in your back and those in your pelvic floor.

But, even though the abdominal muscles are included, you haven’t necessarily worked your core muscles just because you have been doing a lot of crunches. » Read more

10 Tips For Reducing Stomach Fat

If you’re someone who’s interested in losing stomach fat and feel as though you’re currently fighting a losing battle, it’s going to be very important that you learn the top tips that can help in your quest for reaching this goal.

Many people are able to effectively lose the first 10-20 pounds rather easily. They make a few changes to their diet, start exercise more regularly, and the weight just seems to fly off. But, when it comes to losing stomach fat, especially that stubborn fat that sits right over the ab muscle, it’s much easier said than done.

So what does it take to be successful at losing stomach fat?

Let’s walk you through ten tips that you should keep in mind for losing stomach fat effectively. » Read more

The Ab Wheel Workouts and Exercises

When you look at an ab wheel, you may not immediately think that this little contraption can do much for toning your body.

But, an ab wheel is actually a very good tool for toning and defining the abdominal muscles. And, the ab wheel is a tool that anyone can use, provided you have the strength.

The ab wheel has been around for a long time, and has proven to be very effective, especially for serious athletes.

What is the Ab Wheel?

The ab wheel is made simply of a rubber-coated wheel, about the size of the wheel on a wheelbarrow. On either side of the wheel are handles. » Read more

The 10 Most Effective Abdominal Exercises

Ten of the most effective exercises for developing the abdominal’s, side oblique’s and core muscle groups

Everybody wants those six pack abs. But, they’re not necessarily easy to get unless you know the right ab exercises. If, however, you perform the right ab exercises and perform them regularly, you’ll see true results.

Here are some of the best ab exercises you can do. And, most of them require no special equipment.

1) Bicycle Exercise

Experts say this is the very best ab exercise you can do. It strengthens all the major stomach muscles. Lie on the floor on your back. Bring knees up and lift shoulder blades off the floor. Then move elbows toward the opposite knees in a bicycle motion. Remember not to pull on your neck as you do this exercise. » Read more

The Plank and Side Plank Exercise

One of the best exercises for strengthening the core muscles

It’s likely that you’ve heard of the plank exercise, but it may not be a part of your regular fitness routine.

The plank exercise is not as popular as other exercises, like crunches, aimed at the abdominals, but it is quite effective. An added bonus to performing the plank exercise is that it builds endurance as it strengthens muscles. » Read more

The 4 Main Muscles of The Stomach Region

Many people’s primary fitness goal is getting a set of “six pack abs”. If building up your muscles of the stomach is a primary fitness goal, then it’s important that you have a good understanding of the muscle groups located there.

Working all the major muscle groups in the stomach is important to strengthening the core and getting those killer abs.

The muscles of the stomach are all the muscles in and around the abdominal cavity. They not only provide those great looking abs, but they also help maintain balance and posture and they protect the back.

Strong muscles of the stomach can help improve the way you carry yourself and help keep you from injuring the back during physical activity. » Read more

5 Variations of the Abdominal Crunch Exercise

Ab crunch exercises are very effective for helping you tone and develop your abdominal area. And, the great thing about ab crunch exercises is that they require no special equipment. You can do them right at home.

For the best results, however, you’ll want to do multiple variations of the ab crunch, since each variation targets a different set of abdominal muscles.

 

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10 Tips to Help Lose Belly Fat

Belly fat can be the most annoying fat we hold on our bodies and the most difficult fat to get rid of. Unfortunately, there’s no magic pill for losing belly fat, but there are several methods that can help, particularly when you use them together. » Read more

A Diet Plan For Getting Six Pack Abs

The Best Protein, Carbs and Fat Sources For Reducing Body Fat

If you are someone who covets a lean stomach, it’s an absolute must that you put together a proper six pack abs diet.

Simply stated, if you’re not following a sound six pack abs diet, you can kiss your results goodbye.

How can one be so sure of this? The reason is that when it comes to ripped abs, diet accounts easily for up to 90% of your results. Even if you manage to get down to relatively low body fat percentages with just exercise alone, if you’re eating the wrong foods, you’ll retain water which will wash away that ripped ab look. » Read more

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