10 Tips On How to Get 6 Pack Abs

 

Beach season is coming, and 6 pack abs are the dream of many of us who plan on hitting the water in the summer. And, you can get 6-pack abs by swimsuit season, if you just know the best tips to get 6 pack abs in a few months.

Follow these simple tips to help you naturally reduce your body fat levels and finally reveal your six pack abs!

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The Core Muscle Groups

You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important.

But, the core muscles are very important to your body’s overall health, well being and ability to stay young.

What are the Core Muscles?

Your core muscles are those that help you stay balanced, give you good posture and protect your back.

Specifically the muscles included in the core muscles group are your abdominal muscles, those in your back and those in your pelvic floor.

But, even though the abdominal muscles are included, you haven’t necessarily worked your core muscles just because you have been doing a lot of crunches. » Read more

A Diet Plan For Getting Six Pack Abs

The Best Protein, Carbs and Fat Sources For Reducing Body Fat

If you are someone who covets a lean stomach, it’s an absolute must that you put together a proper six pack abs diet.

Simply stated, if you’re not following a sound six pack abs diet, you can kiss your results goodbye.

How can one be so sure of this? The reason is that when it comes to ripped abs, diet accounts easily for up to 90% of your results. Even if you manage to get down to relatively low body fat percentages with just exercise alone, if you’re eating the wrong foods, you’ll retain water which will wash away that ripped ab look. » Read more

Abdominal Muscles – Rectus Abdominis – Oblique’s – Transverse Abdominis

If you’re like most people who are looking to get into better shape and improve their health level, one goal that you’ve set for yourself is to work the abdominal muscle group so that you can get flat abs.

There’s no question that there are literally hundreds of different exercises that you can be doing for the abdominal muscle groups in the core. But, it’s only when you understand the function of each of the muscles in this area of the body that you are able to choose the top movements to perform for each.

Let’s give you a run-down of the main abdominal muscles that you need to know about. » Read more

The 5 Best Exercises for Losing Stomach Fat

Many of us carry our excess weight right around our middles. This weight can seem like the hardest weight to lose, and most of us are always looking for better exercises for losing stomach fat.

There are two different types of exercises for losing stomach fat. For the best results, you’ll want to perform both types of exercises for losing stomach fat. » Read more

The Ab Circle Pro – Does It Really Work?

Does The Ab Circle Pro Really Work?

If you’re on the hunt to get six pack abs, one product that you might be considering is the ab circle pro. This fitness product has rapidly become a hit with spokesperson Jennifer Nicole Lee standing behind it.

As millions of people everywhere covet a lean, flat set of abs, many are starting to question whether the ab circle pro is the best route for them to reach this goal.

Chances are you’re tried a number of different products in the past so you may have a few slight reservations about using the ab circle pro and wonder if it really can bring you the success that you’re looking for.

Before you rush out to purchase the ab circle pro, it’s important that you take a good hard look at what this piece of equipment is and make an informed decision of whether it will be right for you.

Let’s have a quick look at what you need to know about the ab circle pro.

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The 10 Most Effective Abdominal Exercises

Ten of the most effective exercises for developing the abdominal’s, side oblique’s and core muscle groups

Everybody wants those six pack abs. But, they’re not necessarily easy to get unless you know the right ab exercises. If, however, you perform the right ab exercises and perform them regularly, you’ll see true results.

Here are some of the best ab exercises you can do. And, most of them require no special equipment.

1) Bicycle Exercise

Experts say this is the very best ab exercise you can do. It strengthens all the major stomach muscles. Lie on the floor on your back. Bring knees up and lift shoulder blades off the floor. Then move elbows toward the opposite knees in a bicycle motion. Remember not to pull on your neck as you do this exercise. » Read more

The 4 Main Muscles of The Stomach Region

Many people’s primary fitness goal is getting a set of “six pack abs”. If building up your muscles of the stomach is a primary fitness goal, then it’s important that you have a good understanding of the muscle groups located there.

Working all the major muscle groups in the stomach is important to strengthening the core and getting those killer abs.

The muscles of the stomach are all the muscles in and around the abdominal cavity. They not only provide those great looking abs, but they also help maintain balance and posture and they protect the back.

Strong muscles of the stomach can help improve the way you carry yourself and help keep you from injuring the back during physical activity. » Read more

10 Simple Steps for Losing Stubborn Belly Fat

You need a proper plan to follow if you want to lose belly fat

If you’re on a mission to learn how to lose belly fat, it’s going to be time that you put in a dedicated effort to getting a proper program set up that you’ll follow for the weeks ahead. Far too many people set the goal to learn how to lose belly fat with no plan in place.

Instead, they stagger about their half-planned program, never really knowing what they’re doing but just hoping something lands them some results. Months pass by and they still have yet to lose any belly fat and then they simply just grow frustrated and give up on the goal altogether. » Read more