As you go about forming together an abdominal workout program, one group of muscles that you must make sure you don’t leave out are the oblique’s. This muscle is going to run along the side of the body and is responsible for many of the side to side and twisting movement patterns that you perform.
The oblique muscles will give you that razor sharp abdominal look that really finishes off the total stomach appearance. This said, let’s take a look at five exercises that you can use for developing the oblique muscles. » Read more
In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important.
We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique muscles, which are the abdominal muscles on the side of our abdomen.
Side oblique exercises are important because they protect the back from injury. Our backs are most vulnerable to injury when we twist as we perform physical work, so strengthening the side oblique muscles is very important. » Read more
If there’s one group of exercises you should be adding into your workout program, core exercises are it. Having the right core exercises in place is not only going to help you get firmer abs and develop a midsection that turns heads, but core exercises will also help to protect your spinal column, ensuring that you’re always maintaining a proper position as well as will help to prevent any other injuries that could potentially take place.
When many people think of core exercises they think of the standard crunch or some variation, but really there are so many other additional core exercises that can be added to a good workout program.
One thing that you always must remember is the fact that the abdominal’s are a very fast muscle to continually be adapting so if you aren’t constantly changing the core exercises that you’re doing, you could hit a progress plateau. » Read more
You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books.
While this sheer abundance of information definitely has its advantages, it also confuses most of us. One source swears by the efficiency of particular workouts to lose stomach fat, while another would refute such claims.
We have complied here some of the guaranteed exercise regimens which you can implement to help you finally remove the unsightly health risk that is your stomach fat. » Read more
Ten of the most effective exercises for developing the abdominal’s, side oblique’s and core muscle groups
Everybody wants those six pack abs. But, they’re not necessarily easy to get unless you know the right ab exercises. If, however, you perform the right ab exercises and perform them regularly, you’ll see true results.
Here are some of the best ab exercises you can do. And, most of them require no special equipment.
1) Bicycle Exercise
Experts say this is the very best ab exercise you can do. It strengthens all the major stomach muscles. Lie on the floor on your back. Bring knees up and lift shoulder blades off the floor. Then move elbows toward the opposite knees in a bicycle motion. Remember not to pull on your neck as you do this exercise. » Read more
If you’re like most people who are looking to get into better shape and improve their health level, one goal that you’ve set for yourself is to work the abdominal muscle group so that you can get flat abs.
There’s no question that there are literally hundreds of different exercises that you can be doing for the abdominal muscle groups in the core. But, it’s only when you understand the function of each of the muscles in this area of the body that you are able to choose the top movements to perform for each.
Let’s give you a run-down of the main abdominal muscles that you need to know about. » Read more
Great looking abdominal muscles are just about everybody’s dream. Everyone loves the way they look, especially in a swimsuit, when they’ve managed to get a six pack.
But, there are other benefits to toning your abs besides the cosmetic ones. Strong abs give you an overall stronger body.
Here are five pieces of ab equipment that can do a great job at toning your abdominal muscles.
» Read more
If you hope to see fast results with your workout program, adding in some of the top fat burning exercises will be key to your success.
When looking for the top fat burning exercises, you want to look for three things:
- First, you want to seek out exercises that work as many different muscle groups at once as possible. These are the ones that are going to have you burning up the most calories possible not only while you perform them, but for hours after you’re completed as well.
- Second, you want to look for fat burning exercises that get your heart rate up. Increased heart rate is a strong indicator of calorie burn, so that will move you forward as well.
- Finally, you want to look for fat burning exercises that cause you to work against some form of resistance. When they do that, you’ll notice that you not only burn fat, but also reshape your body as you start building up lean muscle mass as well.
So all of this said, let’s look at the top fat burning exercises to include in your program. » Read more
The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six-pack abs you’ve been looking for.
Though the bicycle crunch is nothing new – people have been doing it for years; it’s definitely an exercise you want to add to your routine.
What is the Bicycle Crunch?
The bicycle crunch requires doing simple crunches with the upper part of your body, while moving your legs the way you would move them to ride a bicycle.
So, as you pull your shoulders off the floor for the crunch, you move your elbow toward the opposing knee on the diagonal, alternating with each rep. » Read more
Many of us carry our excess weight right around our middles. This weight can seem like the hardest weight to lose, and most of us are always looking for better exercises for losing stomach fat.
There are two different types of exercises for losing stomach fat. For the best results, you’ll want to perform both types of exercises for losing stomach fat. » Read more