Varieties of the swing to help develop your abdominal muscles
One and two arms kettlebell swings to help develop the core abdominal muscle groups.
One and two arms kettlebell swings to help develop the core abdominal muscle groups.
You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important. But, the core muscles are very important to […]
Many people in the western world today are overweight. And, for many of those people, a lot of their excess fat is in their stomachs. But, what are the causes of stomach fat, and why […]
A great exercise for developing the central abdominal muscles The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.
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