10 Medicine Ball Exercises

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Tough medicine ball exercises for developing the abs and core


Perform these exercises one after the other and for the correct amount of reps.

  1. Big Circles – 20
  2. WoodChoppers – 20
  3. Standing Russian Twist – 20
  4. Squat to press – 20
  5. Med ball Sit ups – 20
  6. Rocky Solos – 10/10 = 20
  7. Toe Touch – 20
  8. 45 Degrees torso Twist (LEGS UP/FEET UP!) – 10/10 per side = 20
  9. Suitcase Crunch 10/10 = 20
  10. Diagonal Crunch – 20 reps

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