The 5 Best Side Oblique Exercises

The side oblique muscles

The side oblique muscles

As you go about forming together an abdominal workout program, one group of muscles that you must make sure you don’t leave out are the oblique’s. This muscle is going to run along the side of the body and is responsible for many of the side to side and twisting movement patterns that you perform.

The oblique muscles will give you that razor sharp abdominal look that really finishes off the total stomach appearance. This said, let’s take a look at … Click Here To View

Abdominal Muscles – Rectus Abdominis – Oblique’s – Transverse Abdominis

If you’re like most people who are looking to get into better shape and improve their health level, one goal that you’ve set for yourself is to work the abdominal muscle group so that you can get flat abs.

There’s no question that there are literally hundreds of different exercises that you can be doing for the abdominal muscle groups in the core. But, it’s only when you understand the function of each of the muscles in this area of the body that you are … Click Here To View

5 Workout Methods to Help Lose Stomach Fat

Workouts to help you burn more belly fat

Workouts to help you burn more belly fat

You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books.

While this sheer abundance of information definitely has its advantages, it also confuses most of us. One source swears by the efficiency of particular workouts to lose stomach fat, while another would refute such claims.

We have complied here some of the guaranteed exercise regimens which you can implement to help you finally … Click Here To View

A Diet Plan For Getting Six Pack Abs

The Best Protein, Carbs and Fat Sources For Reducing Body Fat

The best diet foods for developing six pack abdominals

The best diet foods for developing six pack abdominals

If you are someone who covets a lean stomach, it’s an absolute must that you put together a proper six pack abs diet.

Simply stated, if you’re not following a sound six pack abs diet, you can kiss your results goodbye.

How can one be so sure of this? The reason is that when it comes to ripped abs, diet accounts easily for up to … Click Here To View

The Plank and Side Plank Exercise

The plank exercise performed correctly

The plank exercise performed correctly

One of the best exercises for strengthening the core muscles

It’s likely that you’ve heard of the plank exercise, but it may not be a part of your regular fitness routine.

The plank exercise is not as popular as other exercises, like crunches, aimed at the abdominals, but it is quite effective. An added bonus to performing the plank exercise is that it builds endurance as it strengthens muscles.

What is the Plank Exercise?

The plank exercise is more of … Click Here To View

Lower Ab Exercises

The lower abdominal muscles

The lower abdominal muscles

The lower abs is undoubtedly one of the more challenging parts of the body to tone and sculpt. This can perhaps be due to its location making it difficult to truly target with firming exercises.

Furthermore, the common routines usually just tone the upper parts of the belly and not the lower abs at all. So if you are one of the many who are looking to finally get this part of your body developed, read on to find out the … Click Here To View

How To Burn More Fat By Increasing Your Metabolism

Increase your metabolism

Increase your metabolism

Fat Loss and the Metabolism Go Hand-in-Hand

If there’s one thing that you must be doing as you work towards the goal to lose weight, it’s learning how to increase the metabolism.

Those who have very sluggish metabolic rates will find that they have to decrease their food intake extremely low (or else increase their exercise time to boost up their total calorie burn) in order to create that total calorie deficit necessary for fat loss to take place.

This ends up … Click Here To View

How To Reduce Visceral Fat

Man with a large amount of visceral fat

Man with a large amount of visceral fat

The causes, dangers and solutions for reducing visceral fat

If you’ve come to recognize the fact that you are indeed carrying excess weight and would classify yourself as either overweight or obese, it’s time to take action by getting on a well thought out diet and workout program.

The one thing that often goes overlooked however when an individual comes to terms with the fact that their body weight is too high is the difference between visceral … Click Here To View

10 Tips to Help Lose Belly Fat

Tips for reducing belly fat

Tips for reducing belly fat

Belly fat can be the most annoying fat we hold on our bodies and the most difficult fat to get rid of. Unfortunately, there’s no magic pill for losing belly fat, but there are several methods that can help, particularly when you use them together.

1) Perform Cardiovascular Exercise

Man on a running machine

Man on a running machine

Cardio burns body fat. It burns fat from every area of the body, including belly fat. The higher the intensity of your workout, the more fat … Click Here To View

10 Simple Steps for Losing Stubborn Belly Fat

Tips for reducing your belly fat

Tips for reducing your belly fat

You need a proper plan to follow if you want to lose belly fat

If you’re on a mission to learn how to lose belly fat, it’s going to be time that you put in a dedicated effort to getting a proper program set up that you’ll follow for the weeks ahead. Far too many people set the goal to learn how to lose belly fat with no plan in place.

Instead, they stagger about their half-planned program, never … Click Here To View

1 2 3 8