The Reverse Crunch

A simple but effective exercise for targeting the abdominal’s

The reverse crunch is a small move, but it’s effective at targeting your lower abdominal muscles, which are not worked very much with other ab crunch exercises.

About Tony Rogers 67 Articles
I have a keen interest in fitness and nutritional topics. I like to know which are the very best foods I can consume to help me reach optimal health. I also believe in the healing power that foods can provide us with, and that by eating a diet which is both balanced and rich in essential nutrients, we can fully experience optimal health.

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