The correct posture and movement for performing push-ups using a medicine ball
Both the advanced and beginner push-up using a medicine ball. Learn how to perform this exercise properly to help strengthen the chest, shoulders and core muscles.
Both the advanced and beginner push-up using a medicine ball. Learn how to perform this exercise properly to help strengthen the chest, shoulders and core muscles.
In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important. We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique […]
The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six-pack abs you’ve been looking for. Though the bicycle crunch is nothing new – people […]
The clean and press help develop a wide range of muscles The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.
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