A range of different sit-up exercises using the kettlebell
A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.
A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.
300 Reps Using 7 Different Exercises Complete the designated number of reps per exercise as fast as you can. 25 V-Ups 50 Snatches 25 Push-ups 50 Swings 50 Burpees 50 Clean and Press 50 Mountain […]
The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six-pack abs you’ve been looking for. Though the bicycle crunch is nothing new – people […]
Tough medicine ball exercises for developing the abs and core Perform these exercises one after the other and for the correct amount of reps. Big Circles – 20 WoodChoppers – 20 Standing Russian Twist – […]
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