Medicine Ball Workouts
Effective abdominal exercises making full use of the medicine ball
Medicine Ball Home Workout
Eight effective medicine ball exercises to increase fitness and develop muscle tone
10 Effective Medicine Ball Exercises for the Abdominal's
Tough medicine ball exercises for developing the abs and core. Perform these exercises one after the other and for the correct amount of reps.
The Medicine Ball Push-Up
Both the advanced and beginner push-up using a medicine ball. Learn how to perform this exercise properly to help strengthen the chest, shoulders and core muscles.
4 Medicine Ball Slam Exercises
Four different exercises making use of a medicine ball and a wall!
Light Medicine Ball Workout
Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a weight.