Light Medicine Ball Workout

Some light exercises to tone and strengthen the core muscles

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Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a weight.

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Posted 3 days ago
Hey Everybody who is interested in the 2011 CrossFit Games. Here are some more dealtis on what the Open Sectionals and Team Affiliate Cup will be like.From the CrossFit Games website: The Open Sectionals begin in March, and the Regionals begin late May. For those of you eager for information about the 2011 CrossFit Games season, here's what we have for you. For Individual Competitors, the Open Sectionals will begin in early March and go through mid April. Each week, there will be an event to complete. You'll be able to perform it anywhere. Each performance needs to be validated, either through a video submission or by a registered CrossFit affiliate. All the dealtis are coming, but no matter what the official rules will be, the key is fitness. The athletes who do more work in less time week after week will qualify for Regionals. Regionals will occur late May through late June. The CrossFit Games will be in late July. Teams will compete at Regionals, but they will need to qualify through the Opens as individuals. This qualification process is similar in concept to the 07 and 08 Affiliate Cup competitions. Everyone on the team competes in the Open Sectionals and the teams with the top performers will qualify for Regionals. No limit on the number of athletes from any team that can compete in Opens. Like last year, teams qualify, so the rosters can change at each level of competition. Again, full dealtis are coming, but the key will be bringing the fittest athletes possible. Masters are going to have four age divisions (45-50, 50-55, 55-60, 60+) and will compete in the Opens. As we get closer, all the dealtis about the nature of the competitions, how to compete, the rules, limitations, and any exceptions will become clear. In the meantime, train hard, eat well, and stay healthy! I will keep everybody informed that was interested in the Team Affiliate Cup.Wade
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