4 Alternative Medicine Ball Exercises

A different way to use a medicine ball to develop the core muscles

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Four different exercises making use of a medicine ball and a wall!

  1. Medicine Ball Slam
  2. Rotational Slams
  3. Wall Throws
  4. Sprawl and Throw
Build Lean Low Fat Ripped Muscle
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How to Reduce Stomach Fat
Helpful tips for losing stomach fat

Studies have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein helps us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

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