The Medicine Ball Push-Up

The correct posture and movement for performing push-ups using a medicine ball

+6 -3

Both the advanced and beginner push-up using a medicine ball. Learn how to perform this exercise properly to help strengthen the chest, shoulders and core muscles.

Comments page 0 of 0
Click Here To Add a Comment!
There are currently 0 comments to display.

How to Reduce Stomach Fat
Helpful tips for losing stomach fat

Studies have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein helps us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

Page copy protected against web site content infringement by Copyscape© 2012