10 Medicine Ball Exercises

Tough medicine ball exercises for developing the abs and core

Perform these exercises one after the other and for the correct amount of reps.

1. Big Circles - 20
2. WoodChoppers - 20
3. Standing Russian Twist - 20
4. Squat to press - 20
5. Med ball Sit ups - 20
6. Rocky Solos - 10/10 = 20
7. Toe Touch - 20
8. 45 Degrees torso Twist (LEGS UP/FEET UP!) - 10/10 per side = 20
9. Suitcase Crunch 10/10 = 20
10. Diagonal Crunch - 20 reps