10 Medicine Ball Exercises

Tough medicine ball exercises for developing the abs and core

+5 -11

Perform these exercises one after the other and for the correct amount of reps.

  1. Big Circles - 20
  2. WoodChoppers - 20
  3. Standing Russian Twist - 20
  4. Squat to press - 20
  5. Med ball Sit ups - 20
  6. Rocky Solos - 10/10 = 20
  7. Toe Touch - 20
  8. 45 Degrees torso Twist (LEGS UP/FEET UP!) - 10/10 per side = 20
  9. Suitcase Crunch 10/10 = 20
  10. Diagonal Crunch - 20 reps
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How to Reduce Stomach Fat
Helpful tips for losing stomach fat

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10 Tips for Losing Stomach Fat

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