Medicine Ball Home Workout

8 Effective medicine ball exercises to increase fitness and develop muscle tone

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Wide variety of exercises using a medicine ball.

Exercises include:

  1. Rolling Pushups
  2. Tricep Pushups
  3. Shoulder Tosses
  4. Wipe / Crunch Combo
  5. Rolling Squats
  6. Lunge with overhead twists
  7. Medicine ball RDL
  8. Curl Catches

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Man performing the bicycle crunch exercise
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