Abdominal Training Using A Kettlebell
Develop and tone your core abdominal muscles
300 Workout - 7 Different Exercises
Complete the designated number of reps per exercise as fast as you can. Tough endurance and strength building workout using bodyweight plus kettlebell exercises.
The 5 Best Kettlebell Exercises For The Abs
In this video you will learn about the five best kettlebell exercises for shaping your abdominals.
A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.
One and two arms kettlebell swings to help develop the core abdominal muscle groups
Kettlebell Clean and Press
The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.
Kettlebell Figure of Eight
The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.