Abdominal Training Using A Kettlebell

Develop and tone your core abdominal muscles

300 Workout - 7 Different Exercises
300 Workout

Complete the designated number of reps per exercise as fast as you can. Tough endurance and strength building workout using bodyweight plus kettlebell exercises.

300 Workout Using Circuits Plus Kettlebells

The 5 Best Kettlebell Exercises For The Abs
The best kettlebell workouts

In this video you will learn about the five best kettlebell exercises for shaping your abdominals.

5 Best Kettlebell Exercises

Kettlebell Sit-Ups
Develop the abs with kettlebells

A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.

Kettlebell Sit-Ups

Kettlebell Swings
Kettlebell swings

One and two arms kettlebell swings to help develop the core abdominal muscle groups

Kettlebell Swings

Kettlebell Clean and Press
Kettlebell clean and press

The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.

Kettlebell Clean and Press

Kettlebell Figure of Eight
Figure of eight exercise

The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.

Kettlebell Figure of Eight

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Tips for Reducing Stomach Fat
Helpful tips for losing stomach fat

Studies have shown that when people replace some of their carbohydrate calories with protein, they lose more weight.

10 Tips for Losing Stomach Fat

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