Figure of Eight Exercise

A great exercise for developing the central abdominal muscles

+6 -3

The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.

blog comments powered by Disqus
How to Reduce Stomach Fat
Helpful tips for losing stomach fat

Research have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein will help us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

Page copy protected against web site content infringement by Copyscape© 2012 LosingStomachFat.com

Sitemap